Ah, summertime. The season of sunshine, beach days, and carefree living…right? Not for everyone. For some, summer can bring on a wave of unexplained sadness and anxiety. If you’ve ever found yourself feeling down during the warmest months of the year, you’re not alone. It’s…
As an LGBTQIA+ person of color, the intersection of your identities can create a complex layer of experiences that often go unrecognized by mainstream society. The burden of navigating multiple marginalized identities can take a toll on your mental health, leading to feelings of isolation,…
June is Men’s Mental Health Awareness Month, and it’s a powerful reminder of the unique challenges men face when it comes to emotional wellbeing. Did you know that men are 3.5 times more likely to die by suicide than women? And when we look at…
Summer is a time of renewed energy, longer days, and a sense of possibility in the air. As the world comes alive around us, it’s the perfect opportunity to channel that energy into building a strong foundation of self-care and support. Whether you’ve been hibernating…
As graduation season approaches, it’s natural for both teens and their moms to experience a mix of emotions – excitement, anxiety, and uncertainty about the future. This is a time of significant transition, as your teen prepares to leave the familiarity of high school and…
Common signs that a boundary has been crossed include: – Feeling resentful or taken advantage of – Saying “yes” when you want to say “no” – Feeling guilty for prioritizing your needs – Experiencing physical symptoms of stress, like tension or exhaustion If you’re not…
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