Starting therapy can feel both hopeful and intimidating—especially when you’re beginning a new approach like EMDR (Eye Movement Desensitization and Reprocessing). Whether you’ve heard about EMDR from a friend, your therapist, or social media, it’s natural to have questions such as EMDR therapy and what to expect. At New Leaf Counseling & Wellness, our therapists are here to help you feel informed, comfortable, and supported every step of the way.
What Is EMDR Therapy?
People commonly ask, “What is EMDR therapy”? EMDR is a highly researched and evidence-based form of therapy designed to help people heal from trauma, distressing memories, anxiety, and other emotional challenges. It helps the brain process difficult experiences in a way that reduces their emotional intensity and makes them feel more like “something that happened” rather than “something that’s still happening.”
The First Few Sessions: Laying the Groundwork
Your therapist will begin by getting to know you—your history, what brings you to therapy, and your goals for healing. EMDR doesn’t jump straight into processing trauma. Instead, the first sessions focus on:
- Building trust and safety: Your therapist will help you feel grounded and secure before beginning deeper work.
- Understanding your story: Together, you’ll explore the experiences that may still be affecting you.
- Learning coping skills: You’ll practice relaxation and grounding techniques to help manage emotional intensity during and between sessions.
This preparation phase is essential. It ensures that when you begin reprocessing memories, you have the tools you need to stay centered and safe.
What Happens During EMDR Processing
Once you and your therapist decide you’re ready, you’ll begin EMDR processing sessions. During this phase, you’ll:
- Focus on a specific memory or image connected to distress.
- Notice thoughts, emotions, and body sensations that come up.
- Engage in bilateral stimulation—such as eye movements, tapping, or gentle sounds that alternate between sides of your body.
This bilateral stimulation helps your brain reprocess the memory so that it no longer triggers the same level of distress. Over time, the memory becomes less vivid and emotionally charged. Many clients describe feeling a sense of relief or emotional distance from the experience after several sessions.
How You Might Feel After Sessions
It’s common to experience a range of emotions during EMDR therapy. Some people feel tired or reflective afterward, while others notice a sense of lightness or calm. Occasionally, old memories or emotions may surface between sessions—this is a normal part of the healing process. Your therapist will teach you strategies to manage these feelings and help you integrate what you’re processing.
Healing at Your Own Pace
Every person’s healing journey is unique. EMDR can be powerful and deeply transformative, but it also moves at a pace that’s right for you. At New Leaf Counseling & Wellness, our therapists will regularly check in to make sure you’re feeling supported, respected, and in control of your process.
The Big Picture: Moving Toward Wholeness
The goal of EMDR isn’t to erase your past—it’s to help you find peace and empowerment in the present. Many clients report that after EMDR, they can think about painful experiences without being overwhelmed, and they feel more confident, grounded, and hopeful.
If you’re curious about EMDR therapy, we invite you to reach out to our compassionate team at New Leaf Counseling & Wellness. Our therapists in Schaumburg and Naperville, IL are trained in EMDR and ready to walk with you as you begin this meaningful journey toward healing and renewal. Contact New Leaf Counseling & Wellness today to learn more or schedule your first session.
