Experiencing trauma—whether from a single event or prolonged exposure to distress—can leave lasting emotional scars. Healing from trauma isn’t one-size-fits-all, and finding the right type of therapy can be an empowering step toward recovery. At New Leaf Counseling & Wellness, we believe in compassionate, personalized care. Let’s explore the different types of therapy for trauma to help you find what works best for you.
1. Cognitive Behavioral Therapy (CBT)
CBT is one of the most researched and widely used therapies for trauma. It focuses on identifying and challenging unhelpful thoughts and behaviors that stem from traumatic experiences. CBT helps individuals reframe negative thinking patterns and develop healthier coping skills.
Who it helps: People dealing with anxiety, depression, or PTSD symptoms resulting from trauma.
2. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (like guided eye movements). This process is designed to reduce the emotional intensity of traumatic memories.
Who it helps: Individuals with PTSD, complex trauma, or those who feel “stuck” in past memories.
3. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Specifically designed for children and adolescents, TF-CBT, a type of trauma focused therapy, integrates trauma-sensitive interventions with cognitive behavioral techniques. It often involves caregivers as part of the healing process.
Who it helps: Children, teens, and families coping with the aftermath of trauma.
4. Somatic Experiencing
This body-centered therapy aims to release the physical tension stored in the body due to trauma. It helps clients reconnect with bodily sensations and restore a sense of safety and balance.
Who it helps: Individuals whose trauma responses are deeply tied to physical symptoms like chronic pain, tension, or anxiety.
5. Internal Family Systems (IFS)
IFS helps individuals explore and understand the different “parts” of themselves—especially those shaped by trauma. This therapy encourages compassion toward all parts, even those that feel hurt, angry, or overwhelmed.
Who it helps: Those experiencing inner conflict, emotional dysregulation, or unresolved trauma.
6. Narrative Therapy
This approach empowers individuals to re-author the story of their trauma by separating themselves from their problems and focusing on their strengths. It offers a space to reclaim personal agency and meaning.
Who it helps: People who feel defined by their trauma or are seeking a new way to make sense of their experiences.
You Deserve to Heal
No matter where you are in your healing journey, you don’t have to face it alone. At New Leaf Counseling & Wellness, our team in Schaumburg and Naperville is here to support you with personalized, individual therapy options designed to meet your needs.
Ready to take the next step? Contact us today to schedule a consultation and find the right therapist for your journey.
